Tuesdays and Thursdays from 10:00am to 11:00am
Cost: $40/$42 per month or $8 per session
The program welcomes Seniors (55+) or anyone interested in a low impact workout with exercises including:
- Strength exercises to make your muscles strong. Lifting weights or using resistance bands and other non-traditional training equipment can build strength and help retain muscle. We will show you how to do it!
- Endurance, or aerobic activities that increase your breathing and heart rate. Walking, slow rowing and biking are examples. We have exclusive use of a Canadian “Fitlight” program.
- Balance exercises to help prevent falls.
- Flexibility exercises to stretch your muscles to help your body stay limber.