Senior Strength Program

???????????????????????????????The Ojai Recreation Department’s Senior Strength Program seeks to increase strength and flexibility thought low impact workouts.

 Tuesdays & Thursdays
10:00am to 11:00am
3:30pm to 4:30pm

Cost: $50 per month or $10 per session

The program welcomes Seniors (55+) or anyone interested in a low impact workout with exercises including:

  •   Strength exercises to make your muscles strong. Lifting weights or ???????????????????????????????using resistance bands and other non-traditional training equipment can build strength and help retain muscle. We will show you how to do it!
  • Endurance, or aerobic activities that increase your breathing and heart rate. Walking, slow rowing and biking are examples.  We have exclusive use of a Canadian “Fitlight” program.
  • Balance exercises to help prevent falls.
  • Flexibility exercises to stretch your muscles to help your body stay limber.

Official Website of the Ojai Recreation Department

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