To ensure the safety of our participants, we have implemented protocols that adhere to the latest standards set by State of California and County of Ventura health orders.
The Ojai Recreation Department’s Senior Strength Program seeks to increase strength and flexibility thought low impact workouts.
Mondays & Wednesdays
10:00am to 11:00am
Cost: $50 per month
The program welcomes Seniors (55+) or anyone interested in a low impact workout with exercises including:
- Strength exercises to make your muscles strong. Lifting weights or using resistance bands and other non-traditional training equipment can build strength and help retain muscle. We will show you how to do it!
- Endurance, or aerobic activities that increase your breathing and heart rate. Walking, slow rowing and biking are examples. We have exclusive use of a Canadian “Fitlight” program.
- Balance exercises to help prevent falls.
- Flexibility exercises to stretch your muscles to help your body stay limber.